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January 2, 2026

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Posted in Uncategorized

Gadget Addiction Remaja Mental Health 2025: 7 Fakta Mengejutkan

December 27, 2025December 29, 2025 Author Keisha Mahardika
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Posted in Gaya Hidup Sehat

Latihan Napas Mindfulness Gen Z 2025: Kecemasan Tinggi? Teknik 5 Menit Ini Terbukti Menenangkan

December 18, 2025December 19, 2025 Author Keisha Mahardika
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Posted in Gaya Hidup Sehat

Lavender Jamu Morning Routine Gen Z Productivity 2025: Ritual Pagi Viral yang Bikin Fokus & Healing

December 10, 2025December 11, 2025 Author Keisha Mahardika
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Posted in Kesehatan Mental Remaja

Wamenkes 2% Remaja Indonesia Coba Bunuh Diri Gadget 2025: Data Resmi & Fakta Mengkhawatirkan

December 9, 2025December 19, 2025 Author Keisha Mahardika
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Tag: sebelum tidur

Posted in Gaya Hidup Sehat

Olah Raga Ringan Sebelum Tidur Apakah Bagus?

August 15, 2025August 15, 2025 Author Keisha Mahardika
Olah Raga Ringan Sebelum Tidur Apakah Bagus?
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Banyak orang mengira olahraga sebelum tidur dapat mengganggu kualitas tidur karena memicu detak jantung dan adrenalin. Anggapan ini hanya berlaku Read More
Tags: #kebiasaan positif #sebelum tidur

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